ADHD Therapy
Living with ADHD can be exhausting, but life does not have to keep feeling this hard.
You may be bright, capable, and trying hard, yet still find yourself overwhelmed by everyday responsibilities, stuck procrastinating, emotionally reactive, chronically behind, or frustrated that things that seem simple for others feel disproportionately difficult.
ADHD often becomes especially challenging during major transitions—high school, college, graduate school, early adulthood, career changes, or independent living, when demands increase and external structure disappears.
ADHD therapy is not about becoming a different person.
It’s about helping life feel more manageable, and helping you work with your brain rather than against it.
Our work together focuses on helping you:
Follow through more consistently on what matters
Spend less time procrastinating, avoiding, or feeling overwhelmed
Better manage frustration, emotional reactivity, and rejection sensitivity
Build practical systems that actually work for your brain
Improve communication and reduce relationship tension
Feel less shame, self-criticism, and the constant sense of falling short
Better navigate school, work, independence, and major life transitions
Feel more confident, capable, and in control of your life
Clients often describe my style as warm, direct, practical, and genuinely supportive. My goal is to create a space where you feel understood, not judged, while helping you create meaningful movement, not endless analysis.
I work with adults, young adults, college and graduate students, and older teens navigating ADHD, executive functioning challenges, rejection sensitivity, emotional overwhelm, and ADHD that overlaps with anxiety, trauma, autism, or other forms of neurodivergence.
As a neurodivergent-affirming therapist, my goal is not to “fix” who you are, but to reduce unnecessary struggle and help life feel more sustainable, functional, and less exhausting.
I offer private-pay ADHD therapy in Concord, MA, serving MetroWest clients in person and via telehealth across Massachusetts.
Individual therapy sessions are $200 for 55 minutes. Superbills are available for clients using out-of-network benefits.